Pranayama is a Yogic breathing technique to conrol prana, the underlying energy in the breath.

• Pranayama establishes the normal flow of energy within your body.
• Prana needs to be balanced and to flow harmoniously or else it creates dysfunction of the organs, emotional problems and pains & ailments occur.
• Negative emotions deplete the prana in your body.
• A balanced mind brings health, happiness and control of thoughts/emotions which is indispensable for meditation.

Meditation is the most important inner practice that leads to everlasting peace, happiness and Self-Realization.

• Meditation is an essential technique for peace of mind, radiant health and spiritual development.
• The mind absorbs the attributes of the soul: health, bliss, peace, love and happiness.
• We identify ourselves with the body however we are more than just the body.
• Meditation enables us to become aware of our true spiritual identity.

10 & 20 HOUR MODULES
2-6 HOUR WORKSHOPS

UPCOMING COURSES

PRANAYAMA & MEDITATION 10-HOUR TEACHER TRAINING
When: Saturday, March 6 from 9-12 & 1-5 / Sunday, March 7 from 9-12
Where: 5803 N. Florida Avenue, Tampa, FL 33604  (813) 231-2300  
For more info: www.jaideeyoga.com

YOGA FOOD CONCEPTS
with Maria (Chitee)

Learn the eating habits of the Yogis to gain the most nutrition, live healthier & longer and spend less $$$!

• Understand how your eating habits are a big influence on your overall physical, mental & emotional well-being.
• Gain the knowledge of the yogis on what to eat, how to eat and when to eat to live longer and healthier lives.
• How the effects of wrong food (physical & mental) create toxins & pollution in our entire being.
• Learn the process of digestion & assimilation and that if you don’t digest your food, your food will digest YOU!
• Practice invaluable breathing exercises (pranayama) to gain more energy and vitality and decrease excessive appetite.
  
  

 YOGIC POWERS COURSE
  (Also known as Psychic Development)
with Dwarka
4-class course

BE THE MASTER OF YOUR DESTINY!

Learn to control the finer forces of nature to materialize the things you need in your life and fulfill your dreams.

This course consists of principles of the materialization of the world as well as the practice of mantras, pranayama (breathing exercises), detailed visualizations and mental exercises.

These ancient Yoga techniques are rarely taught and not found in books. They have been passed down directly by a great Yoga Master from India, Yogi Gupta, and now offered in America by one of his senior disciples.

• "It is your mental pattern and thoughts which create things, by which you acquire physical possession in the world in your everyday life."
• "When thoughts become creative, their magnetic power starts to attract and draw, pull and push in numerous ways the things, persons and conditions necessary to materialize your thoughts into a reality."
• “This power is within every one of you, but like anything else in this world it requires training and preparation to enable you to use these forces for constructive purposes in your life."

For more information on this unique course, please see the Psychic Development page or call (617) 803-0339.