Meditation is primarily a technique for spiritual development to reach Self-realization and unite with the Creator. In the process it calms the mind, brings deep relaxation, develops concentration, releases negative emotions and gives substantial physical benefits like lowering of blood pressure, relieving stress and improving the immunity. As you practice meditation regularly, you spiritualize your life more and it helps you awaken your inner awareness. It is the gateway to the road of Self-realization.

In the process of meditation our mind is shifted from the external to the internal and starts to absorb the attributes of the Spirit; love, peace, health, happiness and light and the practitioner feels a sense of peace, bliss and happiness, which is rarely achieved by any other practice.

Throughout the world, seekers of the Truth and followers of diverse disciplines practice daily meditation to achieve their goals. Many people in the West meditate to obtain the above benefits in their lives. Increasingly hospitals are making use of meditation in the treatment of high blood pressure and patients with other heart problems.

It is through meditation that one becomes aware of his inner self (Self-realization) and eventually reaches the state of supreme bliss: union (Yoga) with the Universal Soul (the Creator).

10-20 HOUR PRANAYAMA & MEDITATION TEACHER TRAINING   2-6 HOUR WORKSHOPS

Private and public classes, workshops, lectures and
Teacher Training are available.