Yoga is a science of living of universal applicability that has been practiced for at least 6,000 years. Yoga means union of the individual soul with the universal soul. There are 9 main forms of Yoga. They address the physical, mental/emotional and spiritual needs of a person, which are the three inseparable components of the human being. In America, Hatha Yoga has acquired great popularity as a way to exercise the physical body and achieve radiant health and vitality through its postures (asanas).

The scope of Yoga is extremely vast and goes much deeper beyond the body into the inner layers of the human being. Yoga is for everyone, regardless of age, physical condition, or religious inclination. By the practice of Yoga, a person can achieve material and mental /emotional well-being and also rise from a life of material consciousness to divine consciousness.

Please see the following pages for more detailed information on the various aspects of Yoga.