Classes available by appointment
1:1 or group setting; workshops; satsang; kirtan; book reading
Lessons encompass the science of Yoga looking at the individual as a whole and are tailored to the needs of the practitioner.
View below for more details:
Yoga Food Concepts: -
Learn the eating habits of the Yogis to gain the most nutrition, live healthier & longer and spend less money!
- Understand how your eating habits are a big influence on your overall physical, mental, and emotional well-being
- Gain the knowledge of the yogis on what to eat, how to eat, and when to eat to live longer and healthier lives
- How the effects of wrong food (physical & mental) create toxins and pollution in our entire being
- Learn the process of digestion and assimilation (If you don’t digest your food, your food will digest you!)
- Practice invaluable breathing exercises (pranayama) to gain more energy, vitality, and decrease excessive appetite.