1:1 and group classes as well as workshops, lectures, and teacher training are available by appointment.
Lessons encompass the science of Yoga looking at the individual as a whole and are tailored to the needs of the practitioner.
View below for more details:
Yoga Food Concepts: -
Learn the eating habits of the Yogis to gain the most nutrition, live healthier & longer and spend less money!
Understand how your eating habits are a big influence on your overall physical, mental, and emotional well-being
Gain the knowledge of the yogis on what to eat, how to eat, and when to eat to live longer and healthier lives
How the effects of wrong food (physical & mental) create toxins and pollution in our entire being
Learn the process of digestion and assimilation (If you don’t digest your food, your food will digest you!)
Practice invaluable breathing exercises (pranayama) to gain more energy, vitality, and decrease excessive appetite.